Adults

Benefits & Life Skills: Coordination, Strength, Weight loss, Flexibility, Balance, Confidence, Stress Relief, and Self-Defense Skills

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Looking for a different way to get into better shape?
Our adult class offers a fun, energetic workout that will help you improve your strength stamina, and help you lose weight. This program is available in our New Westminster, Surrey and Ladner locations. In each class, you will get a warm-up, a cardio/fitness component to make you sweat, and various activities to improve your overall strength and endurance. Every class offers a different challenge, and there are plenty of short and long term goals to motivate you.

We offer a blend of martial arts which draws from the strengths of Brazilian Jiu-Jitsu, Kickboxing, Taekwondo, Kung-fu, Hapkido, Hwarang-do, Escrima, Arnis, weapons and our “real life” self-defense scenarios.

We also have a major focus on Kickboxing. Using speed, agility and power, Kickboxing combines the punches, upper cuts, and hooks of boxing with various powerful kicks used in martial arts. Students are taught kicks, punches, blocks and other defensive techniques, shadow kickboxing, bag and pad training, as well as cardiovascular and muscular fitness exercises. Our Wednesday and Friday teen/adult class will have a greater kickboxing focus. We also offer a Kickboxing/Sparring intensive class on Saturday mornings for Teens and Adults. 

Take the first step to getting into the best shape of your life! Enjoy the endless benefits both physical and mental, that the martial arts have to offer. Come and learn practical and effective self-defense in a safe, fun, and friendly environment.

Class Schedules

New West Mon. Tues. Wed. Thurs. Fri. Sat.
Adults 7pm-8pm 7pm-8pm 7pm-8pm 7pm-8pm 6pm-7pm 12:30-1:30
Kickboxing and Sparring           1:30-2:30

 

Surrey Mon. Tues. Wed. Thurs. Fri. Sat.
Adults 7pm – 8pm 7pm-8pm 7pm – 8pm 7pm – 8pm 7pm – 8pm 11am – 12pm

Visit Surrey Red Tiger Martial Arts' site for more details on their adult programs

 

Ladner Monday Tuesday Wednesday Thursday Friday
13-Up 7:00pm-8:00pm   7:00pm-8:00pm   7:00pm-8:00pm

 

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